WOD
Snatch
1-1-1-1-1-1-1
21-15-9 for time:
Hang Squat Cleans, 135/95 lbs
Explosive push-ups
Worked on form during the snatch. I walked in late for the wod and felt all discombobulated tonight
65#/strict push-ups.
An ugly 9:43
I’ve felt exhausted all day and sore. I know it’s the “initial Paleo slump “and to be expected. The great thing is I’m sleeping like a dead person.
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