Back Squats and A Little Tabata

{January 11, 2010} Back Squats and A Little Tabata

Squat
3-3-3-3-3,
105-115-125-130-135 (PR)

Tabata Mash-up
8 Alternating Rounds of 20 seconds on 10 seconds off
Double Unders- Subbed singles
Sit-ups

428

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