Squat Clean and Jerks (Sat)

{January 10, 2010} Squat Clean and Jerks (Sat)

First Blog in a long time!!

30 Squat Clean and Jerks, 70#

Should have gone heavier on this one. I didn’t have enough time to warm up so I gauged wrong when setting up my weight.

Each rep (expect for a few in the beginning) were from the ground.

Should have gone heavier on this one. I didn’t have enough time to warm up so I gauged wrong when setting up my weight.

Each rep (expect for a few in the beginning) were from the ground.

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