long day….

WOD
Snatch
1-1-1-1-1-1-1
21-15-9 for time:
Hang Squat Cleans, 135/95 lbs
Explosive push-ups

Worked on form during the snatch. I walked in late for the wod and felt all discombobulated tonight
65#/strict push-ups.
An ugly 9:43

I’ve felt exhausted all day and sore. I know it’s the “initial Paleo slump “and to be expected. The great thing is I’m sleeping like a dead person.

Who invented burpees??

205 Rx’d
30 kb swings every round and 10-12 burpees.

This WOD was awesomely horrible but I felt great doing it. I’m pleased that I kept a consistent number throughout the 5 rounds. (41-40-41-40-43)

And I came home to a beautiful pair new lifting shoes. I can’t wait to try them out.

Finished with Jon M’s Oly lifiting class. I feel like I am getting some of the snatch down but I’m still very much a work in progress. Very humbling.

But Jon keeps telling me the shoes will help….we will see!

Back Squats and A Little Tabata

Squat
3-3-3-3-3,
105-115-125-130-135 (PR)

Tabata Mash-up
8 Alternating Rounds of 20 seconds on 10 seconds off
Double Unders- Subbed singles
Sit-ups

428

Squat Clean and Jerks (Sat)

First Blog in a long time!!

30 Squat Clean and Jerks,  70#

Should have gone heavier on this one. I didn’t have enough time to warm up so I gauged wrong when setting up my weight.

Each rep (expect for a few in the beginning) were from the ground. 

Should have gone heavier on this one. I didn’t have enough time to warm up so I gauged wrong when setting up my weight.

Each rep (expect for a few in the beginning) were from the ground.