PCF WOD July 22, 2009

{July 23, 2009} PCF WOD July 22, 2009

AMRAP in 15 minutes of:
5 Deadlift, BW
10 Dumbbell Push Press, 35/25 lbs
15 4-Count Flutter Kicks

BW Deadlifts
Scaled Dumbells to 20#

9 1/4 rounds
Felt good but the Dumbbell Push Press were really tough and fairly slow after round 5

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