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{July 23, 2009} Back to blogging

PCF WOD July 21, 2009

5 Rounds of:
1 min Box Jumps, 24/20 in
1 min Kettlebell Swings, 1.5/1.0 pood
1 min Double Unders
Rest 90 sec between each round

I can’t do Double Unders. I think I got TWO.

Total 243

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