Fitness: an attainable goal











{June 30, 2009}   Back Squats
Back Squat
85-105-115-115-115
Tabata Situps
105
 I have a hard time with back squats. They feel strange, I can’t get into a rhythm and my depth is never quite deep enough. I need to go back to lighter weight and work on form and technique.
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Shuster says:

You have got to update missy, you are slacking! :)



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