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{June 26, 2009}
Yesterday (Thursday 090625) Just keep moving….
Hang Power Cleans
65-75-70-65-65
Rest
7 Rounds for time:
Row 250 meters
10 Box Jumps, 20 in.
16:03 rx’d
I was exhausted after this WOD. This was my first time going to PCF during the day. It’s very different without a large group of people. I can definitely say I enjoy and need the motivation of working out with a group.
The splash in the pool afterward was wonderful!
